Date: September 25-30, 2023

Destination: The Maldives

Residence: ANANTARA luxurious 5* Resorts

You can choose between the two connected islands and select your stay at

[Anantara Veli Maldives Resort]

or

[Naladhu Private Island Maldives]

Duration: 06 days

• Check in & out: Please note that it’s important for the integration of the program to choose a flight to check in at the earliest time of the arrival day, and to check out after the last session in the program. Just please make sure to communicate with us before booking your flight to clarify the details for you further. Also, in case of needing an assistance in booking your flight, we will be happy to help you through our trusted travel agency (Travel Expert Agency) .

This retreat is designed in a way where you can gather a comprehensive picture of mental health and to understand and appreciate its complexities. we promise to do our best in attending to your way of learning, giving you time and safe space to help you achieve the best experience of this program and really hope you gain as much as possible from the following goals:

• Understand the nervous system.. How it's functioning.. How it shaped the person you are today!

• What is trauma? And how trauma has impacted your body and mind.

• Realize the intelligence and power of our body and mind as fundamental tools in the healing process, and how they are in fact our best medicine!

• Somatic releasing techniques to release trauma residues and stress from your body.

• Movement, breathing, and mindfulness techniques to balance your nervous system.

• How to tap into your power and awaken your strengths by reconnecting with your body, rewiring your brain.

• Connect the dots of your story pices so you can start to live your life with less effort.. less stress.

If you are struggling with any of the following:

• Feeling exhausted and tired.

• Pain/conflicts/disappointment in significant interpersonal relationships

• Overthinking .. overanalyzing.. Over engaging..

• Lack of boundaries and balance in relationships

• Feeling lost.. Unsure of yourself/life/others

• Feeling hurt and lonely

• Low mood.. Low energy ..

• Sadness .. Grief..

• Muscle tension in different parts in the body

• Burnout from work and daily routine

• Worries about the future

• Fear and anxiety

• Low self-esteem and confidence in your abilities, and strengths

And, this retreat also will be a great choice for those who want to:

• Be in a safe, warm, intimate setting.

• Crave to be heard and taken care of.

• Long to enjoy deep relaxation and experience sense of calmness and tranquility in their body and mind

• Build profound connections with like-minded others

• To learn..to understand.. to deepen the insight and awareness of themselves and others.

• Be immersed in and connected to nature .. experiencing it with all your senses ..to be untied with it…

• And for anyone who wants to experience joyful .. light.. care-free time

• An evidence-based integrative psychotherapeutic program for five days.

• Residence.

• Transportation from and to the airport.

• Daily breakfast and dinner meals.

• One-on-one session with the therapist (upon preference, before or after the retreat).

• Other really special experiences.

* Only Females above 18 years old.