• Date: September 18-23, 2025

• Destination: The Maldives

• Duration: 06 days

• Residence: ANANTARA luxurious 5* Resorts

  You can choose between the two connected islands and select your stay at

  • [Anantara Veli Maldives Resort]

  • [Naladhu Private Island Maldives]

    Please ensure that your flight arrival coincides with the start of the program for check-in and departure is scheduled after the final session concludes. Prior to booking your flight, please contact us for clarification on these details. If you need assistance with booking, our trusted travel agency (Travel Expert Agency) is available to help.

This retreat is designed to help you formulate a comprehensive picture of mental health and to understand its complexities. We are committed to meeting your learning needs by providing you with the time and a supportive environment necessary for you to achieve the most from this program. Our goal is for you to fully realize the objectives and gain maximum benefit from your experience.

Through the following you will:

• Understand the nervous system.. how it's functioning.. how it shaped the person you are today.

• What is trauma ? and  how has trauma impacted your body and mind.

• Realize the intelligence and power of your body and mind as fundamental tools in the healing process, and how they are in fact our best medicine.

• Somatic releasing techniques to release trauma residues and stress from your body.

• Movement, breathing, and mindfulness techniques to balance your nervous system.

• How to tap into your power, awaken your strengths by reconnecting with your body, and rewiring your brain.

• Connect the dots of your story pieces to start living your life with less effort and less stress.

If you are struggling with any of the following:

• Feeling exhausted and tired.

• Pain/conflicts/disappointment in significant interpersonal relationships.

• Overthinking .. overanalyzing.. over engaging..

• Lack of boundaries and balance in relationships.

• Feeling lost.. Unsure of yourself/life/others.

• Feeling hurt and lonely.

• Low mood.. low energy ..

• Sadness .. Grief..

• Muscle tension in different parts of the body.

• Burnout from work and daily routine.

• Worries about the future.

• Fear and anxiety.

• Low self-esteem and confidence in your abilities and strengths.

This retreat also will be a great choice for those who want to:

• Be in a safe, warm, intimate setting.

• Crave to be heard and taken care of.

• Long to enjoy deep relaxation,  and experience sense of calmness and tranquility in their body and mind.

• Build profound connections with like-minded others.

• To learn.. understand.. and to deepen the insight and awareness of themselves and others.

• Be connected to nature, experiencing it with all your senses.

• Anyone who wants to experience joyful .. light.. care-free time.

• An evidence-based integrative psychotherapeutic program for six days.

• A luxurious Residence.

• Transportation from and to the airport.

• Daily breakfast and dinner meals.

• Other really special experiences.

Only Females above 18 years old.

In psychotherapy, including a somatic approach involves integrating the body. The term "somatic" originates from the Greek word "soma," which concerns to the body. This method encompasses diverse techniques aimed at promoting healing by enhancing awareness of both the mind and body. It enables a deeper understanding of bodily experiences, and their interactions with other bodies and nervous systems. Somatic healing integrates our thoughts, sensations, emotions, behaviors, and experiences, revealing how they uniquely interact and influence our reactions towards ourselves, others, and our environment. This process reveals unique insights into our inner and outer worlds and the spaces in between.

Let's work together to explore ways to strengthen our nervous system, and integrate effectively across different facets of life.